PROGRAMMING
Fitness in practice.
Your workouts are programmed by Training Think Tank in 8-week cycles: test, build, retest. Our coaches adapt every day for this gym and scale it to you, giving you a path to a stronger YOU with plenty of stamina for the challenges and activities of life. This means you get a different, professionally designed workout each day.
Your Programming Design
Your workouts are programmed by Training Think Tank in 8-week cycles: test, build, retest. Head Coach Amy adapts it each day for this gym and the coaches execute, giving you an expert-guided path to a stronger YOU with plenty of stamina for the challenges and activities of life.
You will find that many of us have evolved from seeing fitness in a simple way (losing weight and/or “getting jacked”), to a holistic way, including functional ability, mental health, energy management, and whole food nutrition.
Within this paradigm of practical, functional fitness, training must be intentionally crafted with relevant methods (mindful of volume, loading, training density, intensity, and type of workout exposure).
The answer to growth is most often not more reps, more workouts, more weight, or more protein.
When you train under an informed Tectonic coach, you will find the programming nuanced and specific to functional growth.
You will attain great functional fitness through sufficiently challenging yet progressive, varying stimulus that is not so demanding that it leads to burnout and injury.
Your coaches make this work by:
Knowing the intended outcome of each day’s workout
Understanding how a specific workout fits into the broader program
Tailoring the workout to your fitness level and specific needs
Effectively communicating these concepts to you and your fellow members
Being able to answer your questions about workout intentions and your individualized version
Keeping tabs on your progress, challenges, mindset, and consistency
Tectonic uses the SugarWOD app for our members.
Members can view the workouts a week ahead of time, and can track all their scores, lifts and keep valuable notes. It is also a great way to connect with other members and encourage them on their fitness journey. Here is a sample week.
