FOUNDATION
CLASSES
Learn Movement Fundamentals
You’ll make safer, more effective progress with good form.
Foundations helps you start your new workout habit on the right foot.
While you won’t master all the movements perfectly right away, you will establish a strong base to work from.
Structure
Five 1-hour personalized sessions with a Tectonic coach to:
Learn Fundamental Movements
20+ movement patterns you will use in your workouts.Introduce Your New Workout Approach
You will learn how your regular classes are set up and how to think about the hour.See Where You’re At
You and your coach will get a better sense of your range of motion, body awareness, and capacities in strength and cardio.Review Tectonic Operations
Learn how to look up Tectonic programming, log your workouts, and connect with the community.
PRICING
Foundations is scheduled one-on-one, around your schedule. Start below and we’ll pair you with a coach and session times that fit, same day. Questions first? Chat with an Owner-Coach: free, 20 minutes.
New to training? Start here
Unlimited, Foundations Included: $165/mo
Twice a Week, Foundations 50% off: $119/mo + $73 one-time
Foundations only
Foundations Course a-la-carte (Five 60-Minute Sessions: $145)
Experienced with the majority of these movements? You can skip Foundations: the memberships without it are on the pricing page.