May Movement Challenge: 10K-A-Day!
» Earn awards for hitting all 31 days
» Bonus prizes for the top 3 steppers of the month
» Track your steps and post a photo in SugarWOD
Why10K-A-Day?
✓ your heart
✓ your mental health
✓ your metabolism
✓ to WIN!
Ideas for getting your 10K-A-Day:
Break It Into Chunks
Aim for 2,000–3,000 steps in the morning, afternoon, and evening. A quick 10-minute walk after meals adds up fast.
Park Farther Away
Whether it's at the grocery store, work, or the gym, parking at the back of the lot can sneak in several hundred extra steps.
Take the Long Way
Use stairs instead of elevators, loop the block before heading inside, or walk over to chat with a coworker instead of messaging.
Walk and Talk
Take calls while walking—even pacing around your house or office during Zoom meetings counts!
Make It a Habit
Set reminders to get up every hour and move. Even 250 steps each hour during the workday adds up to 2,000 steps.
Get a Step Buddy
Invite a friend or partner to do walks with you—it’s more fun and keeps you accountable.